Forks & Consequences

One-Time Intake

Meet Coach Gerald

Let's calibrate your household once so I don't have to keep asking your starting weights, calorie targets, or dietary bans.

Adult 1 Profile

<18.5 Low

Lean (18.5)

Solid (22.5)

Overweight (25.5)

Danger (28.5+)

Name

Sex

Age

Height (inches)

Starting Weight (lbs)

Starting BMI Auto-calc

Activity Level

Start Date

Target Physique & Vibe

Bone Frame (Wrist Test) Thumb & Middle Finger

Fat Distribution Pattern

Daily Meal Rhythm

Diet Kryptonite (Primary Vulnerability)

Daily Water Baseline

Daily Caffeine Drinks

Last Caffeine Timing

Coach Targets & Macros

Target Weight (lbs)

lbs

Total Loss (lbs)

lbs

Deficit Target (kcal)

Protein Floor (g)

Realistic Fat-Loss Timeline:

Adult 2 Profile

<18.5 Low

Lean (18.5)

Solid (22.5)

Overweight (25.5)

Danger (28.5+)

Name

Sex

Age

Height (inches)

Starting Weight (lbs)

Starting BMI Auto-calc

Activity Level

Start Date

Target Physique & Vibe

Bone Frame (Wrist Test) Thumb & Middle Finger

Fat Distribution Pattern

Daily Meal Rhythm

Diet Kryptonite (Primary Vulnerability)

Daily Water Baseline

Daily Caffeine Drinks

Last Caffeine Timing

Coach Targets & Macros

Target Weight (lbs)

lbs

Total Loss (lbs)

lbs

Deficit Target (kcal)

Protein Floor (g)

Realistic Fat-Loss Timeline:

The Banned Food List (Disliked & Allergies) Strictly Excluded from All Menus

Kids Profiles & Headcount Simple Low-Friction Prep

Number of Children

Kids Preferences

Weekly Accountability Check-In

The Weekly Planning Wizard

Step up, log your numbers, lock your schedule, and clear what's about to spoil in the fridge.

Step 1: The Morning Weigh-In

Step on the scale before breakfast. We can't fix what you pretend isn't happening.

Today's Morning Weigh-In

lbs

Day 1 Baseline:

Total Net Lost:

Week-over-Week:

Average Pace:

Non-negotiable floor:

Today's Morning Weigh-In

lbs

Day 1 Baseline:

Total Net Lost:

Week-over-Week:

Average Pace:

Non-negotiable floor:

How Coach Gerald Adapts Your Menu:

If you're dropping 1.0 to 2.0 lbs/week, we stay the course. If you stall for two weeks in a row (loss is 0.0 lbs or under 0.2 lbs), we silently crank up vegetable fiber volume and trim starchy carb portions. If you're shedding >2.5 lbs/week, I'll force more complex carbs into your meals so you don't crash and binge.

Step 2: 7-Day Schedule Matrix

Lock in meal counts and tag Date Nights. Date Night elevates the adult course and gives kids an easy meal.

Fast Presets:

Step 3: The Crisper Drawer Biohazard Audit

Stop buying groceries until we clear what's about to go bad. Everything listed here gets forced into Monday–Wednesday.

Must-Use / Expiring Soon Items Strictly Scheduled M–W

I will ruthlessly insert these into dinner before they turn into mold.

Pantry Staples Already In Stock Excludes From Shopping Cart

Keeps you from buying a fourth bottle of cumin or extra rice you already have.

Step 4: Budget Caps & The 'Sanity Valve'

Keep the grocery bill under control and allocate a controlled treat so you don't snap and raid the pantry.

Weekly Grocery Budget Cap ($ USD)

Store Sourcing Baseline:

Walmart Supercenter & Ingles Markets

Everyday family packs, low-cost bulk staples. No $12 artisanal sauces.

Controlled Treat ("Sanity Valve")

Adds a 14-portion adult treat to your shopping cart & menu so you don't rage-eat.

Automatic 14-Serving Grocery Inclusion:

Coach Gerald will schedule a realistic 14-serving treat (e.g. 3 boxes of Greek yogurt bars) under "Controlled Treats" to cover both adults for the entire week.

Coach's Playbook

Your Weekly Battle Plan

Estimated Spend