Forks & Consequences

Sign in with your household Google account to access your meal plans, macro history, and grocery lists.

Forks & Consequences

One-Time Intake

Meet Coach Gerald

Let's calibrate your household once so I don't have to keep asking your starting weights, calorie targets, or dietary bans.

Adult 1 Profile
<18.5 Low
Lean (18.5)
Solid (22.5)
Overweight (25.5)
Danger (28.5+)
Coach Targets & Macros
lbs
lbs
Realistic Fat-Loss Timeline:
Adult 2 Profile
<18.5 Low
Lean (18.5)
Solid (22.5)
Overweight (25.5)
Danger (28.5+)
Coach Targets & Macros
lbs
lbs
Realistic Fat-Loss Timeline:
The Banned Food List (Disliked & Allergies) Strictly Excluded from All Menus

Kids Profiles & Packed Bento Lunchbox Setup 🍱 Bento Formula
Standardize 4-Part Bento Lunchboxes for Kids

Automatically schedules and buys balanced Main + Fruit + Snack + Treat components.

Weekly Accountability Check-In

The Weekly Planning Wizard

Step up, log your numbers, lock your schedule, and clear what's about to spoil in the fridge.

Step 1: The Morning Weigh-In

Step on the scale before breakfast. We can't fix what you pretend isn't happening.

lbs
Day 1 Baseline:
Total Net Lost:
Week-over-Week:
Average Pace:
Non-negotiable floor:

lbs
Day 1 Baseline:
Total Net Lost:
Week-over-Week:
Average Pace:
Non-negotiable floor:
How Coach Gerald Adapts Your Menu:

If you're dropping 1.0 to 2.0 lbs/week, we stay the course. If you stall for two weeks in a row (loss is 0.0 lbs or under 0.2 lbs), we silently crank up vegetable fiber volume and trim starchy carb portions. If you're shedding >2.5 lbs/week, I'll force more complex carbs into your meals so you don't crash and binge.

Step 2: 7-Day Schedule Matrix

Lock in meal counts and tag Date Nights. Date Night elevates the adult course and gives kids an easy meal.

Fast Presets:

Step 3: Crisper Drawer Clearance & Meal Format Directives

Clear out what's about to spoil first, and optionally set weekly style or craving preferences.

Strictly Scheduled M–W

I will ruthlessly insert these into dinner before they turn into mold.

Excludes From Shopping Cart

Keeps you from buying a fourth bottle of cumin or extra rice you already have.

Weekly Vibe & Format Directives (Optional)

Soft style preferences or cravings. Gerald will adapt these to fit your protein floors, calorie targets, budget, and expiring foods.

Soft Preference
e.g. Scrambles, Greek yogurt parfaits, overnight oats
e.g. Chopped salads, wraps, protein bowls with leftovers
e.g. Sheet pan roasts, stir-fries, slow cooker stews

Step 4: Budget Caps & The 'Sanity Valve'

Keep the grocery bill under control and allocate a controlled treat so you don't snap and raid the pantry.

$
Store Sourcing Baseline:
Walmart Supercenter & Ingles Markets

Everyday family packs, low-cost bulk staples. No $12 artisanal sauces.

Controlled Treat ("Sanity Valve")

Adds a 14-portion adult treat to your shopping cart & menu so you don't rage-eat.

Automatic 14-Serving Grocery Inclusion:

Coach Gerald will schedule a realistic 14-serving treat (e.g. 3 boxes of Greek yogurt bars) under "Controlled Treats" to cover both adults for the entire week.

Coach's Playbook

Your Weekly Battle Plan

Spend
60–90 Minute Power Hour

Sunday Batch-Prep Playbook

Walmart & Ingles Sourced

Smart Categorized Grocery Manifest

Aisle-sorted for zero backtracking. 100% comprehensive with zero phantom ingredients.

Non-Menu Items

Household, Toiletries & Extra Items

Manual additions (paper towels, cleaning supplies, snacks) dynamically budgeted against your weekly cap.

$
Calculated from standard Walmart/Ingles staple averages.
Estimated Subtotal:

Coach Gerald's Pantry Reality Check

I built recipes using these high-impact staples to hit your protein targets under budget. Do you actually have these in your kitchen, or do we need to swap them for budget whole foods?

Coach Gerald's Budget Audit

Live 2026 supermarket shelf prices put this shopping cart at ( over your $ budget).

Top Weekly Cost Drivers:

Why Are We Rejecting This Meal?

Coach Configuration & Profiles

Cloudflare Edge Proxy
Household Onboarding Wizard

Re-run the initial intake flow for family names and baselines.

Adult 1 Profile
<18.5 Low
Lean (18.5)
Solid (22.5)
Overweight (25.5)
Danger (28.5+)
Coach Targets & Macros
lbs
lbs
Realistic Fat-Loss Timeline:
Adult 2 Profile
<18.5 Low
Lean (18.5)
Solid (22.5)
Overweight (25.5)
Danger (28.5+)
Coach Targets & Macros
lbs
lbs
Realistic Fat-Loss Timeline:
Kids Profile & Packed Bento Lunchbox Setup 🍱 Bento Formula
Standardize 4-Part Bento Lunchboxes for Kids

Automatically schedules and buys balanced Main + Fruit + Snack + Treat components.

Learned from thumbs up / down ratings on dinner cards. Blacklisting bans a specific recipe or dish style (core proteins like chicken remain in rotation). Universal ingredient bans belong in Disliked Foods below.

Household Favorites (Prioritized by Gerald)
Blacklisted Dishes (Permanently Banned)